Clean Eating In the Kitchen Recipes

Zucchini Plantain Protein Pancakes

February 7, 2018
clean eating, healthy breakfast, chocolate snack, eat clean, michelle krill, feel great now, fit over forty, healthy lifestyle,

Easy breakfast!! Prepare in advance! These are so easy and perfect for a hearty breakfast. For me, I needed a preworkout meal that was fast to warm up at 5am and would fuel my body with the right food groups to power through an hour workout! Since zucchini aren’t that awesome in the winter, I bought 2 containers of pre-spiralized zucchini and food processed them some, then I mashed 2 uncooked plantains, beat up the eggs and mixed it all…

Continue Reading

Challenges

Get Fit… Get Support… Join a FitClub!

January 11, 2018
new year, resolution, weight loss, get fit over 40, healthy lifestyle, eat clean, weight loss journey, fit life, fit wife, healthy family, meal planning, meal prep, michelle krill

What is a FitClub and why should you join one? Do you want to look and feel your very best? Who doesn’t, right?! Here’s a little story about me – maybe you’ll see some of yourself in my words…Just about three years ago, I had reached a point of TOTAL DISSATISFACTION with myself. Not that long ago, I can distinctly recall thinking to myself that it might be time to succumb to MOM JEANS. I was going to be turning…

Continue Reading

In the Kitchen Recipes

Brownie Peanut Butter Balls – Satisfy your sweet tooth!

December 14, 2017
clean eating, healthy snack, chocolate snack, eat clean, michelle krill, feel great now, fit over forty, healthy lifestyle,

Skip the cookies — Go for Brownie Peanut Butter Balls! These brownie peanut butter are made with a raw almond base. Almonds make a good base because they aren’t very flavorful without being roasted. You could substitute peanuts if you prefer. The other ingredients include dates, cocoa powder, and maple syrup. Simple ingredients – and simple to prepare too. The hardest part is managing the stickiness! I use a hand-me-down mini food processor, but I might be ready for an…

Continue Reading

80 Day Obsession Fitness Programs

New Year, New You – 80 Day Obsession Launch Party!

December 12, 2017
New year resolution, 80 day obsession, a little obsessed, autumn calabrese, 21 day fix, timed nutrition, portion fix, 21 day fix, 21 dfx, get fit over 40, 40 and fit, women lean muscle

  “The best gift you can give to others is investing first in YOURSELF!” Want in on the 80 Day Obsession Launch PARTY?? We are prepping now for the January 2018 launch of Autumn Calabrese’s new program 80 Day Obsession and I am excited to be able to offer you support and accountability so we can conquer this program TOGETHER! To be considered for a spot in my launch party group then complete the application here or below. I am…

Continue Reading

Top