22 Minute Hard Corps Fitness Programs

22 Minute Hard Corps ~ Week 1

March 7, 2016

fitness, challenge group, exercise, health, workout Reporting for duty this Monday! Actually starting on the day  off with meal planning and prep for the first week of 22 Minute Hard Corps! The first week of exercises in the Basic Training Action Plan looks interesting in that every other day is Resistance 1. I like the chance to repeat the workout in the first week so I have the chance to practice the moves. I have done Cardio 1 twice before during the sneak peek, so I’m not too nervous about day 1.

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I am a little nervous about the meal plan because it’s slightly different than the 21 day fix. It’s not a huge deal, but it means having my shake mid morning when I am used to having it for my first meal. I went through the Rations for Results field guide and took a crack at a first meal plan. I incorporated some of the recipes in the nutrition guide and repeated some from The Master’s Hammer and Chisel and 21 Day Fix Extreme.

meal plan, fitness, clean eating, eat clean, 22 minute hard corps

I did the Fit Test and here are my starting numbers!

  • PUSH-UP – 25
  • SQUAT THRUST – 22 with 5lb weights
  • PULL-UPS OR DEAD HANG – 45 sec hang
  • FOREARM PLANK HOLD – 1 minute


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