Fitness Programs

Time to HEAT it up with COUNTRY HEAT!

July 16, 2016

MONDAY, JULY 18th!! SNEAK PEEK of Country Heat!

Sign up for your free 30 day trial of Beachbody on Demand to sample one of the new Country Heat workouts before it’s released! Get your BOD free trial here!

Country Heat Dance Fitness

Fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around with this cardio dance fitness program. Each Country Heat workout is 30 minutes of exhilarating, LOW-IMPACT movement to melt off the weight and reshape your body – toning and tightening your shoulders, arms, legs, and booty.

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Autumn Calabrese makes it fun and easy to start getting fit. No complicated moves – just follow along and you’ll be right in step from Day One. And since every move is set to the hottest popular country music out there, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow portion control nutrition plan to maximize your results.

What is COUNTRY HEAT?

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music.

Who should buy the program?

Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography – this is totally me! There are no complicated moves, no weights or equipment. Also great for anyone looking for a low-impact exercise program (no jumping or weights).

WORKOUT DETAILS

  • How long is each workout? Workouts last between 20 – 30 minutes.
  • What is the workout schedule? 1 workout a day, 6 days a week, for 30 days.
  • What size workout space is needed? 6 square feet of space is recommended.
  • What shoes are recommended for the program? Cross trainers or tennis shoes are best.

4 WEEK RESULTS!

Country Heat 4 Week Results

What is the difference between COUNTRY HEAT AND CIZE?

Country Heat’s choreography is simple; all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything.


Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat-in just 30 minutes a day!

Country Heat Song List

THE WORKOUTS 

COUNTRY SWING

Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

GIDDY UP

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!

DOWN AND DIRTY

Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks send your metabolism soaring.

BRING THE HEAT

Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you get fit fast.

TRAIL RIDE

Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin” and “Be My Baby Tonight.”

DANCE CONDITIONING

Follow Autumn’s most effective toning and conditioning moves that use your own body weight to build muscle and sculpt your sexiest body yet.

DANCE MASH-UP

You’ll want to be front and center, because Autumn is cranking up her favorite songs and top fat-blasting moves from Country Heat for the ultimate “best of” workout.

WILD GOOSE CHASE

Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save a Horse (Ride A Cowboy)” and step up the fat burn.

CARDIO ROUND UP

You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.

SADDLE UP LINE DANCE

“Cowboy Up!” Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor.

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