Country Heat Fitness Programs Meal Planning

Country Heat – Turn it up!

July 30, 2016

Turn up the HEAT!

It’s time! August 1st starts my Country Heat exclusive test group and I can’t wait! I learned the program, I’ve sampled the workout dance routines and I have a meal plan ready to go. For those familiar with the 21 Day Fix, the containers are the same! If you’re not familiar here is a short video about how they work.

Shakeology Dense NutritionSee what comes in the Country Heat box! I love when my package arrives! It’s like it was specially packaged just for me. This box has a set of containers, a Shakeology cup, the Country Heat DVD set, Country Eat nutrition guide, and a bonus DVD – Dance Mash Up.  Country Heat is a 30 day program – you workout 6 days a week with 1 rest day.  Daily Shakeology rounds out the program as your healthiest meal of the day! I can’t wait to have my Shakeology every morning!! Less cravings, stronger hair and nails and more pep in my step, plus it totally helps with getting that belly flat!!

I’m not a country music person, and I enjoy the beat and am able to even sing along during my workout now. So fun!

Get Dancing!

The workouts go in a certain order! It’s always important to stick to the workout calendar so you’re working your muscles in the way the program was designed. When I participated in trainer certification, Autumn was sure to mention how much ab work is built in. Be sure to engage your core as often as you can. Usually what happens for me is that I learn the workouts the first week and then the second (or third;) week, I can focus more on form. Every workout has a move breakdown which I definitely recommend everyone do!! I may be doing those more than once. You get a better workout when the moves become more automatic. That also makes it more fun! If you have to leave the arms out to get good form on the legs, totally keep your hands on home base until you’re comfortable adding the arm/shoulder movements. That’s also a good way to remember to focus on the abs too!

Week 1 Meal Plan

Country Heat Meal PlanNutrition is KEY to success! The plan is easy to follow and you eat REAL FOOD!  The challenge group is the best way to get your questions answered and also get daily motivation and support. I cannot wait to try the Comfort Food recipes!! Turkey Sweet Potato Hash and Tomato Tuna Portobello Melts are two things I have on my very first meal plan! Not familiar with meal planning? I can help! From recipes and grocery lists to getting your plan done, I’m here for you!

Join the Country Heat challenge group here or fill out the form below and I’ll be in touch as soon as possible!

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