Core De Force Fitness Programs

Core De Force – KICK IT UP!

October 22, 2016

Core De Force – Total Mind & Body Transformation

Core De Force MMAI am super excited to share that Beachbody is launching a brand new home fitness program on the 31st of October!  Core De Force is a 30 day total body transformation program – transform the body and the mind! Core De Force is a mixed martial arts (MMA) inspired program which includes 3 minute “rounds” of boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body.

The BEST PART about the program is that the only equipment you need is YOU!  When you focus on hitting it hard for 3 minutes at a time before you know it the workout is over.  I was able to try the program during a preview sneak peek and it was great.  This workout gets your heart rate up, you’re sweating and getting out some frustrations too! lol

I noticed that the workouts really focus on your entire CORE and getting your midsection defined – the spot we’re ALL WORKING ON, right?!   I included all the details here – if you are interested in making a change in your workouts, breaking a plateau, getting started with your transformation or holding yourself accountable, I am going to be hosting a small, PRIVATE TEST GROUP for people who are ready to join me in for this exciting, heart-racing 30 day program. Let’s push play and go!

Core De Force Highlights

  • total body transformation, mentally too!
  • no equipment
  • 30 days
  • simple, go at your own pace
  • no prerequisites
  • engage core, use body weight
  • eating plan = more carbs
  • 30-45 minutes depending on the day

Core De Force MMA

What is Core De Force?

Core De Force is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to BLAST FAT and CARVE YOUR WAIST in just 30 days – No equipment! The complete program length is 30 Days  and the workouts range from 30-45 minutes.

Every workout has a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  If you are new to the MMA style exercises (I AM!) this will give you confidence get right to it. You will be working your inner strength as well as the outer!  The Core De Force workouts are not on a beat or rhythm so you do not have follow a specific routine.  Every single workout has a modifier, so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

Core De Force MMA

Core De Force results! 2 Rounds

It’s so great that there is no equipment needed except yourself. You don’t need tons of space either! This is key for the budget conscious, those that don’t have a lot of room to workout or are traveling and want to workout while on the road.

Core De Force MMA


Core De Force is for ANYONE who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers–but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

Core De Force is also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both EFFECTIVE & EMPOWERING. Those who want to see RESULTS FAST will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.

Core De Force MMA

The Core De Force FAQ’s

  • How long is each workout? Workouts last between 30-45 minutes.
  • What is the workout schedule? 1 workout a day, 7 days a week, for 30 days.
  • What size workout space is needed? 6 square feet of space is recommended.
  • What shoes are recommended for the program? Cross trainers or tennis shoes are best.
  • Do the workouts include a modifier? Yes. This workout program does have modifiers.

How About the Eating Plan?

The Core De Force nutrition guide was created with simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan. The type of nutrition that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want.  To get the MAXIMUM BENEFIT from the program you want to GO ALL IN with the nutrition and make sure that you are 100% committed to clean eating, because what you eat is 80% of the results that you get.

The nutrition plan follows the portion fix, but you will not receive a set of containers unless you want them!  Each food category is measured out and explained in detail to you, so you can use household measuring items.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with too many options.  In the test group I am hosting I am going to be walking you through the entire nutrition plan!

Core De Force MMA

When Can I Get This Workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  If you do not have a coach  – right now  – make sure to sign up with me and I will be your coach and guide you from start to finish through the program.  Here is your link to create your Free Team Beachbody Account.  Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.  To complete the application click here:  Core De Force Application

How Much Does It Cost?

Core De Force has a variety of options.  The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will personally guide you through the nutrition plan, helping you to create a food plan that meets your needs and includes FOOD YOU LIKE. Test Group members will receive recipes, tips, daily accountability – this will not be one of those programs collecting dust on your shelf.

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

Core De Force results! MMA

Core De Force results! Multiple Rounds

Do you want to join???  Here are the requirements and how to get started:

  • In the Test Group I am going to be requiring that each person participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
  • You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
  • You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
  • You must be willing to give it your all!  Change is not always easy but it is totally worth it.

It’s hard to know when is the perfect time to start a health and fitness transformation process. Honestly, you simply have to take that leap of faith, close your eyes and go for it.  If you do not get started, how will you ever know if you can succeed?! This just might be THE TIME where everything comes together and finally makes sense for you and your lifestyle.

Connect with me on my Facebook Page to see even more details on the event and news and announcements:  Feel Great Now Page

Are you in???  Space is limited in the Test Group so make sure you complete the application below to get your spot!

I want to work with you to crush those goals, feel confident and get empowered to take on the rest of your life!!!!



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