Core De Force Events

Joel and Jericho LIVE!

November 22, 2016

LIVE with Joel & Jericho – CORE DE FORCE

What a great way to spend a Sunday! Although I wasn’t in love with the idea of traveling two hours back-and-forth to Philadelphia alone I knew that I would certainly enjoy the Joel & Jericho LIVE event and the time with my fellow coaches.

core de force,

workout buddies!

Team events are super way to get energized and this one was even more worthwhile because there was a live workout, Q&A, and a photo opportunity with Joe and Jericho – the Core De Force trainers.

core de force


I got there early – thank goodness I checked the event the night before for details – or I wouldn’t have been on time and might have missed the photo!  I see the trainers every day on the videos and I was anxious to actually see what they are like in person. After the photo, there was an exclusive Q&A with the trainers and then presentations from a few awesome coaches!

  • Retired nurse – Jasyra Santiago-Hines
  • Challenge winner – Andrea Barlow
  • Beachbody of Instructor of the year Michael Oehlmann
  • Joel & Jericho!

The group workout was MMA Shred – and it was a total sweatfest! So fun!

core de force


core de force
I’m looking forward to the next group event which is super Saturday in Pittsburgh in January.  I will come together with my own team, fit and fabulous, and more coaches from the dream team. The dream team is slated to be a top team again and I’m so excited to be part of the organization.

I doubled up on the trip and travel down to my home state of Delaware to meet up with some high school buddies for a little mini reunion. I also swung by someone in my family’s home for a special surprise! I was so impressed that my mom participated consistently in the water challenge and it was enough that she won the prize! I thought it would be fun to swing by just for a few minutes and drop it off in person. She said it made her day!
Stay tuned for the 12 days of Shakeology! It’s going to be a shake off with 12 days of Shakeology drinking leading up to a Christmas.

shakeology, holiday, challenge, superfood,

I am inviting YOU to join ME and a few other women for a countdown to the holidays with 12 days of Shakeology! email me for details –

FIGHT those holiday cookie cravings and get off on a HEALTHY note for the new year! 💕

🌲12 days of online accountability

🍬12 sweet treat alternative recipes

💫 holiday survival tips to help you navigate the season

🚀Whether you’re looking for that little “boost” to get back on track after Thanksgiving or simply need to refocus and prepare for the upcoming holiday gatherings – or – maybe you just want to give this whole Shakeology superfood a try. Now is the time to see for yourself what the hype is all about?!?!



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