Fitness Programs Shift Shop

Ready for the Shift? SHIFT SHOP!!! Beachbody’s Newest 21 Day Program!

June 23, 2017
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Ready for the Shift? SHIFT SHOP!!!

Here’s your chance. Beachbody’s newest Super Trainer, Chris Downing, has invited us to join him for SHIFT SHOP!!! Pre-register now and get it the day it launches!!! BETTER YET – register now and do the sneak peek with me on July 3rd! Click right here to stay up to date on the details!

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Homemade agility markers until the official ones arrive!



Shift Shop is a 3-week rapid rebuild program >> which means you can absolutely get fit and lose up to 10 pounds doing it. And the BEST PART — anyone of ANY AGE or fitness level can achieve significant, lasting RESULTS. All by using Chris’ breakthrough “ramp-up” method.

The program starts us out slow during Week 1 with 25-minute cardio and strength workouts that are totally do-able, and a nutrition plan you can stick with. In Week 2, we push harder with 35-minute workouts, and consume more protein to fuel the burn. Finally, in Week 3, we kick your shift into high gear: 45-minute workouts and clean eating.



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The results when you cross the finish line? Stunning. Check out some of these transformations from the test group!! Yowza!



Log on to Beachbody On Demand on Monday, July 3rd to try this Sneak Peek Challenge du Jour!

Shift Shop’s Agility Markers serve as directional targets that help improve your reflexes while building your coordination, speed, and endurance. The Beachbody agility markers were designed to be visible, durable, slip proof, and easy to use in all environments, including outside – so you get the most out of every workout. They’re on sale now at!

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Punta Cana gun show with Chris Downing 🙂

What goes on in SHIFT SHOP? What’s the story?

The SHIFT SHOP is a ramp-up fitness program. Chris Downing makes it easy for us to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun. He’s a MEGA MOTIVATOR!

  • Week 1, Chris uses shorter, 25-minute workouts that’ll help us stay focused and committed. And the nutrition plan includes a healthy balance of carbs, protein, and fat.
  • Week 2, just as the body adapts to the workouts, Chris increases the length to 35 minutes. The eating plan cuts back on the starchy carbs, while amping up the proteins and veggies.
  • Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. THE GRAND FINALE!!!

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There’s a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in THE SHOP? Nothing but results. Your body should be leaner, faster, stronger. And because Chris works on helping you shift toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

What’s Included in the SHIFT SHOP?

With the SHIFT SHOP you get 8 workouts that start slow, then accelerate. You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.

This is your shift. The one you’ve been thinking about and talking about. You can do this.

See why the SHIFT SHOP is one of the most highly anticipated fitness programs in Beachbody history! Pre-register now and have access the day SHIFT SHOP launches! Fill out the challenge group application here or below and I’ll be in touch in 24-48 hours to get you registered!


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