Challenges Shift Shop

Shift Your Mindset! Get Fit and Healthy!

July 8, 2017
mom fitness, how do moms get fit, 40 and getting fit, healthy choices, mindset motivation, fitness motivation, how do I work out at home, home fitness, 30 minute fitness, fitness support, health coaching

Mindset can keep us going or be a terrible handicap when it comes to health and fitness!

It’s all in your head! How many times have you heard that? And, usually it’s not in a good way!!

It’s time to GET OUT OF YOUR HEAD!! No more >>>

  • I could, but then don’t
  • I should, but then don’t
  • I can’t, so don’t even try!!

mom fitness, how do moms get fit, 40 and getting fit, healthy choices, mindset motivation, fitness motivation, how do I work out at home, home fitness, 30 minute fitness, fitness support, health coaching

 


Join me to MAKE THE SHIFT >>> starting July 17, I’m looking for 8-10 ladies to start saying I CAN, I WILL, I DID!!!

The Make the Shift support and accountability group is your ticket to get going and keep going with your health and fitness. Fill out the application right here and I will be in touch to match you up with an in home fitness program that WILL WORK for you!

It’s time to adopt a HEALTHY LIFESTYLE — dust off those resolutions from January and we’ll team up to get your head together >>> the body will follow!!

During the 30 day MINDSET SHIFT group you will learn what food your body needs to burn fat and build muscle. You will commit to 25 to 45 minutes a day of daily fitness with a structured program and work out calendar so there is no question about what to do.

21 day fix extreme results, 40 and fit, over 40 and healthy, 30 day results, 30 minutes of exercise, in home exercise, work out at home

21 Day Fix Extreme – Results

Along with that you will enjoy your superfood shake every day which will curb cravings, feed your body with nutrients you don’t get from foods, provide an energy boost, as well as a boost to the immune system.

The last piece of the puzzle is the support and accountability group. I’m so psyched that we have access to he exclusive My Challenge Tracker App from Beachbody. With that I will provide daily motivation support and encouragement as well as information and tips for success. Those results won’t even see it coming they’ll happen will celebrate it will keep going into you get all the results you’re looking for.

If not now, WHEN?

WHY NOT RIGHT NOW!!!

What will you get from me as your coach?

  • Daily support and motivation
  • Meal planning assistance
  • Meal prep tips and tricks
  • Workout and Shakeol0gy tracking
  • Anytime access for answers!

 


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