Fitness Programs

Women and Weight Lifting – A Week of Hard Labor

September 4, 2017
women and weights, weight lifting for women, Sagi kalev, weight loss, Crossfit, strong woman, 40 and fit, crossift, lean muscle, keto, fit over 40,

It’s here! Time to get to hit the weights!

Women and weight lifting >> PERFECTION!! I loved working out with Sagi Kalev during Hammer and Chisel and Body Beast. If you’re afraid of weight lifting, don’t be! Not all weight lifting means that you’ll bulk up and be a meat head! In fact, weight lifting is great for  getting lean. The latest program >> A Week of Hard Labor is 5 days and should be pretty amazing!

women and weights, weight lifting for women, Sagi kalev, weight loss, Crossfit, strong woman, 40 and fit, crossift, lean muscle, keto, fit over 40,

Who is A WEEK OF HARD LABOR for?

A Week of Hard Labor is for anyone — women too — that want to start getting ripped, toned, and add muscle and who want to start losing weight. Women who are looking to add some curves. If you are a fitness fan who want a hard-hitting, classic weightlifting workout that will get results.

Need support and accountability? Be sure to touch base with me! Fill out the information form right here! 

Will I really get a good workout in only 1 week?

A WEEK OF HARD LABOR is rumored to be a real challenge — I am looking forward to possibly the hardest weightlifting routines I’ve experienced. It’s only 5 days, right?! It may sound hard, but one week is a manageable commitment. Sagi’s right there with you every step of the way — but be sure to listen to your body and only push to your own limits.

What will I eat?

Yes! There is five-day eating plan that keeps your nutrition clean and optimized for performance. It includes sample menus, so you can see how easy it is to eat right, as well as variety-packed food lists. It also explains the best ways to use Beachbody Performance and, of course, Shakeology to get results! My meal plan is similar to other portion fix meal p lans I have used in the past. One difference is the addition of an additional protein.

 

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Equipment for Week of Hard Labor

You’ll need weights! How much weight depends on you and your ability. Someone who has never weight-trained likely won’t need a lot, but Sagi would use a ton (maybe literally). I have a BowFlex adjustable set, and I plan to start with 15-20 pounds since I have done other weight lifting programs. If you want a low-cost place to start, you can get a range of dumbbells: light (3 lb.–5 lb.), medium (10 lb.–20 lb.), and heavy (25 lb.+). Then you can adjust your weights based on your ability and progression during the program. I like to make sure and use more weight on leg exercises than upper body. You will also need a bench or stability ball and a pull-up bar or resistance bands with a door attachment.

How long are the workouts?

There are four 45-minute workouts and one 25-minute ab workout designed to work your entire body focusing on different muscle groups each day:
• Chest & Back
• Legs
• Shoulders & Arms
• Total Body
• Core

Who is Sagi Kalev?

Sagi Kalev is a respected trainer who has proven that he can deliver amazing, transformative results with Body Beast and The Master’s Hammer and Chisel. And, he’s funny too!!!

The two-time Mr. Israel is more than a big, muscular guy. He’s an expert on how the human body operates. He’s appeared on the cover of dozens of bodybuilding magazines, including Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.

What Is Beachbody On Demand?

I love having my workouts online — ALL of them!!  Here’s a brief explanation of what Beachbody On Demand is all about!

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, Body Beast, INSANITY, 21 Day Fix EXTREME, MAX:30, T25, 3 Week Yoga Retreat, or any of over 600 world-famous Beachbody workouts that have helped millions of people transform their lives >> inside and out!

Beachbody On Demand also lets you sample Beachbody’s newest workouts, including the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside the online library, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show. It’s a SUPER VALUE!

 

women and weights, weight lifting for women, Sagi kalev, weight loss, Crossfit, strong woman, 40 and fit, crossift, lean muscle, keto, fit over 40,

 


Join me for this 5 day program or my next support group starting September 11th. I am looking to help 10 women lose 20 pounds by November!! YOU could be one of them! Fill out the form here or below!

 

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