In the Kitchen Recipes

No Carb Cloud Bread

October 27, 2017
Clean eating, eat clean, keto diet, no carb, low carb, weight loss, diet, weight watchers bread, healthy bread, michelle krill, healthy living, get fit over 40

No carb cloud bread is soft and fluffy and shaped – like a cloud! Cloud bread is a great substitute for ‘regular’ bread and this recipe has no carbs. It’s not firm enough to replace bread like a regular sandwich, but I made it work with tuna. You could also use it open face or fold it like a taco!

Clean eating, eat clean, keto diet, no carb, low carb, weight loss, diet, weight watchers bread, healthy bread, michelle krill, healthy living, get fit over 40

Cloud Bread

PREP TIME – 10 MIN
COOKING TIME – 30 MIN
3 SERVINGS, 2 EACH

Ingredients

  • Nonstick cooking spray
  • 3 large eggs
  • 1 dash cream of tartar
  • 1 dash sea salt (or Himalayan salt) (to taste; optional)
  • 1/3 cup reduced-fat (2%) plain Greek yogurt

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Steps

  1. Heat oven to 300° F.
  2. Lightly coat large baking sheet with spray or line with parchment paper. Set aside.
  3. Separate egg yolks from egg whites. Place whites and yolks in separate medium bowls. Set aside.
  4. Add cream of tartar to egg whites. Beat with a mixer on high until stiff peaks form, about 4 minutes. Set aside.
  5. Add salt and yogurt to egg yolks. Beat with a mixer on medium until blended.
  6. Gently fold 1/3 of egg white mixture into egg yolk mixture. Fold in the remaining egg white mixture until just mixed. Do not over mix.
  7. Use a spoon to transfer a scoop of egg mixture onto prepared or lined baking sheet, gently spreading into a thick pancake shape about 3 inches in diameter.
  8. Bake for 25 to 30 minutes, or until golden brown and exterior is crispy to the touch. Immediately loosen with a spatula; allow to cool on baking sheet for 3 minutes, then transfer to a wire rack to cool completely.

Serve immediately, or store in an airtight container.

Clean eating, eat clean, keto diet, no carb, low carb, weight loss, diet, weight watchers bread, healthy bread, michelle krill, healthy living, get fit over 40

Cloud bread sandwich with tasty tuna mix with lettuce and tomato.

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