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3 Day Refresh

3 Day Refresh

3 Day Refresh – Pre-vacation Detox!

April 23, 2017

3 Day Refresh – quick and easy! The 3 Day Refresh is a quick program for a fast, CLEAN BREAK — to drop a few pounds in a hurry or break some bad eating habits.  I say it’s a way to “snap back” to clean eating and it’s pretty easy!!! The 3 Day Refresh consists of three daily shakes, a fiber drink, plenty of water, and a good variety of fruits and vegetables, and healthy fats throughout each day to…

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3 Day Refresh Country Heat Meal Planning

Time to Detox!

August 30, 2016

Detox = Remove Toxins I have to say I’m a little embarrassed to be saying this, but I am definitely a sugar addict! As soon as I start eating sweet things, that’s all I want to do. And sweet treats lead to me needing salty snacks and then of course, I need more sweet and the back and forth continues until I am filled with guilt and regret! Even as I’m eating (and eating), I am telling myself that I…

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3 Day Refresh Fitness Programs

Summer Refresh

June 20, 2016

The 3 Day Refresh is Rejuvenating! I was all set to do the 3 Day Refresh this week, but all of the sudden my husband decided he was going to do it. He’s been trying to work hard on his eating and had attempted to get back to working out. Time and stress are two factors that make these things difficult to stay focused on. The 3 Day Refresh is perfect to get back on track with good eating. I…

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3 Day Refresh

Detox & Refresh

April 3, 2016

The detox refresh results are in! The 3 Day Refresh is a three day detox program to give you a fast, clean break – to drop a few pounds in a hurry or break some bad eating habits. It’s easy to follow and easy to do! You eat real food with a few shakes here and there to keep your energy and metabolism going. This is the third time I have done the 3 Day Refresh and I already know…

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