Browsing Category

3 Day Refresh

3 Day Refresh

Goodbye to the bloat!

March 16, 2016

 Freshen up for the start of spring! Register by March 20th!  NO EXERCISE REQUIRED!! Click here to join: http://bit.ly/spring3day It’s so easy to get off track! In 3-5 days you can feel like you blew all your efforts. With spring in the air, I have taken notice that my scale weight is UP and my midsection is PUFFY!   Some things we can do to ditch the bloat from a winter of snacking and less activity (aka hibernation) are drink…

Continue Reading

3 Day Refresh

3 Day Refresh

December 31, 2015

After Christmas, I know from experience that I will feel uncomfortable because I eat a lot of sugar and also enjoy a lot of carb type foods. I decided this year I would be prepared in advance and I ordered a 3 day refresh kit from Beachbody. I figured I could squeeze it in between Christmas and New Year’s eve. And it worked out great! I started on Monday and continued on Tuesday and Wednesday for the three days. I…

Continue Reading

3 Day Refresh

3 Day Refresh

November 1, 2015

After having done the 3 Day Quick Fix one or two times I decided to give the Three Day Refresh a try. It was the perfect opportunity because I had a buddy for this first time experience. When the kit arrived I read through the booklet and I also did some online research about the program. It wasn’t too complicated, especially because I have been through multiple rounds of the 21 Day Fix Extreme. The booklet comes with good (and…

Continue Reading

3 Day Refresh

Refresh in 3 days

October 22, 2015

I was really nervous to begin the 3 Day Refresh! One look at the book and the food options and I was relieved to see there were things that I knew I could enjoy. I read through the guide, planned out my meals, made sure I had all the ingredients for the dinner recipes and got started! Shakeology and water – 2 key parts of the program!      Lucky for me that I’m a tea drinker. Green tea once…

Continue Reading

Top