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Challenges

Challenges

Get Fit… Get Support… Join a FitClub!

January 11, 2018
new year, resolution, weight loss, get fit over 40, healthy lifestyle, eat clean, weight loss journey, fit life, fit wife, healthy family, meal planning, meal prep, michelle krill

What is a FitClub and why should you join one? Do you want to look and feel your very best? Who doesn’t, right?! Here’s a little story about me – maybe you’ll see some of yourself in my words…Just about three years ago, I had reached a point of TOTAL DISSATISFACTION with myself. Not that long ago, I can distinctly recall thinking to myself that it might be time to succumb to MOM JEANS. I was going to be turning…

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Challenges

Start Strong for 2018!

December 9, 2017
new year, resolution, weight loss, get fit over 40, healthy lifestyle, eat clean, weight loss journey, fit life, fit wife, healthy family, meal planning, meal prep

Start strong in the New Year!! It’s that time of year! Everywhere I go, I overhear people talking about wanting to get fit, lose weight, build muscle, tone up —> all that means we are so anxious to LIVE A HEALTHY LIFESTYLE!! It’s SO EASY to TALK ABOUT what we want, right?! It’s SO MUCH HARDER to actually START! Oh, and not to mention how hard it is to KEEP GOING!! Tons of people are saying they’ll get to work on their RESOLUTIONS in…

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Challenges

Take Control – Maintain don’t gain this holiday season!

November 21, 2017
get fit over 40, holiday weight gain, weight loss, fit over 40, healthy lifestyle, holiday treats, don't get fat this holiday season, maintain don't gain, michelle krill, fitness, fit mom, diet, weight watchers

Take Control – Holiday Edition! Did you know the average person gains 7-10 pounds over the holiday season!? And, that could be 7-10 pounds on top of what you already wanted to lose – then you head into the new year with an even bigger, more intimidating goal! Then here we are – feeling guilty, low on energy and not confident about how we look and feel the entire holiday season!! It’s seriously nuts to think about the gorging and…

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Challenges

30 Day Elimination Group

November 19, 2017

A Year End Resolution — End it better we started! This month, I was asked to join a group of coaches for an “elimination” challenge group. Let me start out by saying I’m not doing some crazy diet or eliminating food groups from my meal plans. Some folks are sensitive to certain foods and we had some real talk about learning how our bodies react to foods that don’t agree with us. As a coach, this was perfect for me…

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