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Challenges

Take Control – Maintain don’t gain this holiday season!

November 21, 2017
get fit over 40, holiday weight gain, weight loss, fit over 40, healthy lifestyle, holiday treats, don't get fat this holiday season, maintain don't gain, michelle krill, fitness, fit mom, diet, weight watchers

Take Control – Holiday Edition! Did you know the average person gains 7-10 pounds over the holiday season!? And, that could be 7-10 pounds on top of what you already wanted to lose – then you head into the new year with an even bigger, more intimidating goal! Then here we are – feeling guilty, low on energy and not confident about how we look and feel the entire holiday season!! It’s seriously nuts to think about the gorging and…

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Challenges

30 Day Elimination Group

November 19, 2017

A Year End Resolution — End it better we started! This month, I was asked to join a group of coaches for an “elimination” challenge group. Let me start out by saying I’m not doing some crazy diet or eliminating food groups from my meal plans. Some folks are sensitive to certain foods and we had some real talk about learning how our bodies react to foods that don’t agree with us. As a coach, this was perfect for me…

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Challenges Clean Eating Fitness Programs

CLEAN WEEK! Jump start your fitness in 7 days!

September 18, 2017
30 minute fitness, cardio workout, daily fitness, easy fitness, beginner fitness, beachbody Clean week, clean eating, megan davies, one week clean eating challenge, learn to eat clean, clean eating challenge

Clean Week  – It’s almost here! Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, a brand new, exclusive step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime. With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program, which…

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Challenges

DITCH THE DOUBTS & Lose Weight

September 9, 2017

DITCH THE DOUBTS & FORGET THE FEAR! Ok, ladies! I’ve decided it’s time to push even harder on my journey! And, I’m ON A MISSION to help 10 ladies lose 20 pounds by November… 🗓💋  Don’t put off YOUR START!! Get on the list!💥🙌🏼  Self doubt and fear of failure totally hold us back from achieving the health and fitness goals we so deeply desire. I know I was terrified of committing to another “weight loss” program — I had done…

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