Browsing Category

Challenges

Challenges Shift Shop

Shift Your Mindset! Get Fit and Healthy!

July 8, 2017
mom fitness, how do moms get fit, 40 and getting fit, healthy choices, mindset motivation, fitness motivation, how do I work out at home, home fitness, 30 minute fitness, fitness support, health coaching

Mindset can keep us going or be a terrible handicap when it comes to health and fitness! It’s all in your head! How many times have you heard that? And, usually it’s not in a good way!! It’s time to GET OUT OF YOUR HEAD!! No more >>> I could, but then don’t I should, but then don’t I can’t, so don’t even try!!   Join me to MAKE THE SHIFT >>> starting July 17, I’m looking for 8-10 ladies…

Continue Reading

Challenges

Spring Into Fitness! Spring Into Health!

April 4, 2017
spring into fitness, diet, weight loss, weight loss challenge, 10 pound throwdown, spring cleaning, 21 day fix, 21 dfx

Spring is here! It’s time to SPRING INTO FITNESS! It’s time to get a jump on spring and spring into fitness! Spring is a time of RENEWAL – greener grass and brighter days! The trees are budding and some flowers have bloomed. You know what that means — not far behind spring comes summer! Warmer weather, shorts, tanks tops and swim suits will soon be upon us! Every year I have worked hard to be ready for summer – shorts…

Continue Reading

Challenges FREE!

abs & arms – free

March 5, 2017
michelle krill, abs, arms, core workout, weight loss, diet, fitness, 21 day fix

Get started for spring! Join me for 5 days of arms & abs from March 13 to March 17! Tank tops and swimsuits are right around the corner! This free 5 day challenge will have you working the arms and abs to get ready! Each day I will share an AB and ARM exercise that you can do easily at home and at the intensity that works for you. Check in each day for the workout, do the workout and check…

Continue Reading

Challenges

Spring Cleaning…Your Eating! March

March 3, 2017
eat clean, clean eating, healthy lifestyle, weight loss, dieting, 21 day fix

SPRING CLEANING…YOUR EATING!! As my children are getting older, I am ready to start focusing hard on their nutrition now that I have a bit of a handle on how I can make healthy eating work for our family. Lately, I have been slacking on my own nutrition and with spring right around the corner, I decided it was time to SPRING CLEAN OUR EATING. I’m inviting everyone that is ready to learn more about healthy eating and overhaul their…

Continue Reading

Top