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Clean Eating

Challenges Clean Eating Fitness Programs

CLEAN WEEK! Jump start your fitness in 7 days!

September 18, 2017
30 minute fitness, cardio workout, daily fitness, easy fitness, beginner fitness, beachbody Clean week, clean eating, megan davies, one week clean eating challenge, learn to eat clean, clean eating challenge

Clean Week  – It’s almost here! Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, a brand new, exclusive step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime. With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program, which…

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Clean Eating In the Kitchen Recipes

Zucchini Lasagna

September 10, 2017
zoodles, lasagna, clean eating lasagna, healthy food, natural food, clean eating, eat clean, zucchini noodles

A clean eating take on lasagna – zucchini lasagna! Growing up in an Italian family meant PASTA – Lasagna, stuffed shells, straight spaghetti, curvy spaghetti – all kinds of spaghetti!!! If you’re looking for a low-carb dinner to satisfy your Italian food craving, this zucchini ribbon lasagna is perfect as my daughter’s zucchini plant is producing fresh zucchini right now! It’s great in the summer with garden-fresh veggies and herbs, or in the winter when you need a comforting meal.…

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Clean Eating Recipes

Spicy Garlic Shrimp + Cauliflower Rice

March 9, 2017
clean eating, eat clean, garlic shrimp, krill, feel great now, healthy living, diet, weight loss

ONE PAN MEAL! Super quick lunch or dinner idea….packed with flavor and nutrients. One pan – easy cleanup too!! Biggest issue with this one is will you have enough?! Ingredients: 1 lb. shrimp – I used frozen – defrosted and peeled 1 tbsp avocado oil, or olive oil + an extra tsp 1 head cauliflower, grated or chopped 4 cloves minced garlic sea salt and pepper to taste 1 tsp red pepper flakes 3 cups fresh chopped kale or spinach…

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Clean Eating In the Kitchen Recipes

Caprese Chicken – Quick & Easy

March 1, 2017
clean eating, chicken, healthy dinner, eat clean, diet, weight loss

21 Day Fix Chicken Caprese When you’re a busy mom of 2 with picky eaters, it often means making more than one meal. With this dinner, I was able to prepare the Caprese Chicken for my daughter and myself and use some of the chicken to make chicken tenders for my son. My daughter skipped the tomatoes, but not me. The tomatoes make the dish, in my opinion! Both are easy and can cook for about the same amount of…

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