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Clean Eating

Clean Eating Recipes

Chia Seed Protein – Healthy Snack!

February 14, 2017
clean eating, clean eats, eat clean, healthy living, protein, chia seed

Food is fuel! These chia seed protein balls are so perfect – an energy boost, not too much sugar, and protein. Chia seeds are so interesting! They’re a nutritious addition to your diet and the antioxidant activity of chia seeds is higher than any whole food, even blueberries. I wasn’t too sure about these. I have made a few kinds of snack bars and balls – but just haven’t found one that I actually like. The way I can tell…

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Challenges Clean Eating FREE!

Eat Clean in 2017!

January 11, 2017
eat clean, clean eating, healthy living, free, fitness, wellness

Learn about clean eating and make a fresh start for 2017! I had no idea what clean eating was all about! In fact, I had not even heard the term before. The only terms I knew were things like dieting, 100 calorie snack packs, “light” foods and diet soda!  That’s how I ate – I would eat foods that were low calorie – but then I’d eat much more than I should. Then I wondered why I didn’t lose weight?!…

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Clean Eating In the Kitchen

How to Have a Clean Kitchen!

October 26, 2016

Kitchen Overhaul! With the holidays right around the corner and the fall clothing coming out, it might be easier for you to let your kitchen get comfortable too. But, let’s challenge ourselves to do an overhaul and have a clean kitchen. Set yourself up for success and clean that kitchen up by clearing it out!  Every kitchen needs the right tools so you can “get the job done” with out the right tools. I have a lot of gadgets, but…

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Clean Eating In the Kitchen Recipes

Clean Eating Potato Salad

September 4, 2016

Clean Eating Potato Salad This potato salad made a great side for a Labor Day get together. I had a good amount of potatoes around from the weekly farm share and wasn’t sure what I was going to do with all of them. I enjoy potato salad and have great memories of the versions made by my grandmothers. Even I had a great recipe that included sour cream and bread and butter pickles, but wanted to try and clean it…

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