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Foam Rolling Out Aches & Pains

March 23, 2016

Foam Rolling! ¬†I started seeing foam rollers around and, of course, decided I needed one, even though I wasn’t really sure what to do with it! A review in Current Sports Medicine Reports¬† analyzed nine studies that examined people who used foam rollers for self-massage and found that the use of some sort of roller massager promoted faster recovery and better range of motion. Foam rollers don’t replace the hands of a trained massage therapist, but they can provide similar…

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