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Fitness Programs

Fitness Programs

Double Time Family Fitness

November 1, 2017
family fitness, double time, workout for kids, kids workout, fun family workout, cardio fitness, 30 minute fitness

Double Time with Tony Horton Looking for a FUN way to spend time with your family?? As a busy momma of two teens, I KNOW how much kids love their electronics!! Sometimes, we have to force them to put down the phones, the laptops, and the video games. It is time to GET ACTIVE and do it TOGETHER! I have been leading by example with my family for the past 2 years, teaching them healthy choices and demonstrating the importance…

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Challenges Clean Eating Fitness Programs

CLEAN WEEK! Jump start your fitness in 7 days!

September 18, 2017
30 minute fitness, cardio workout, daily fitness, easy fitness, beginner fitness, beachbody Clean week, clean eating, megan davies, one week clean eating challenge, learn to eat clean, clean eating challenge

Clean Week  – It’s almost here! Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, a brand new, exclusive step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime. With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program, which…

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Fitness Programs

Women and Weight Lifting – A Week of Hard Labor

September 4, 2017
women and weights, weight lifting for women, Sagi kalev, weight loss, Crossfit, strong woman, 40 and fit, crossift, lean muscle, keto, fit over 40,

It’s here! Time to get to hit the weights! Women and weight lifting >> PERFECTION!! I loved working out with Sagi Kalev during Hammer and Chisel and Body Beast. If you’re afraid of weight lifting, don’t be! Not all weight lifting means that you’ll bulk up and be a meat head! In fact, weight lifting is great for  getting lean. The latest program >> A Week of Hard Labor is 5 days and should be pretty amazing! Who is A…

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Fitness Programs Shift Shop

Shift Shop Review – The 3 Week Rapid Rebuild!

August 6, 2017
shift shop, beachbody, bod, home fitness, netflix, diet, weight loss, interval training, cardio

It’s a wrap! Here’s my Shift Shop review! Yay! I’m feeling pretty proud to have completed the Shift Shop 3 week rapid rebuild program!! Shift Shop is all about making a mental shift — try before you modify, go bigger to get better, breathe through it!! Most of all LOVE YOURSELF!!   Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines…

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