Browsing Category

22 Minute Hard Corps

21 Day Fix Extreme 22 Minute Hard Corps

22 Minutes to Fitness – It’s Official!

May 8, 2016

I did it!! Now that I have stayed committed to various Beachbody programs, I just didn’t feel right about skipping out on the “optional” week 9 – Hell Week – of the 22 Minute Hard Corps program. Which is what I wanted to do! I saw a lot of other people in my groups were going forward and I decided to forge ahead and commit to double workouts for the week. And, you know what? I did it. Was it…

Continue Reading

22 Minute Hard Corps Fitness Programs

22 Minutes to Fitness – It’s a Wrap (kind of)

May 2, 2016

Finished up week 8 of 22 Minute Hard Corps today with the 8th week fit test.  I did all of the workouts each week and definitely know I am stronger and fitter. For a short daily workout, my heart was always pretty amped up! Here’s to 22 minutes to fitness!     Week 8 (and Week9) My end of program stats have me down 4 pounds and 3 overall inches with 22 minutes of fitness! My big non-scale WIN for…

Continue Reading

22 Minute Hard Corps Meal Planning

22 Minutes to Fitness! 7 Weeks down, 1 to go!

April 25, 2016

Today marks the end of Week 7 of 22 Minute Hard Corps. The program is 8 weeks long, with an optional week 9 – Hell Week!! Pretty sure I will do the “extra” week to get the maximum results from the fitness program. I will also focus on my meal plan – I mean I put the work into it and into making the food, so I should stick to it! During week 7 I came down with the flu…

Continue Reading

22 Minute Hard Corps

22 Minutes to Fitness! 2 More Weeks!

April 18, 2016

Another 2 weeks of 22 minute hard corps in the books! Wrapping up week six today with the rest day. Felt good about the workouts for the past two weeks – only missed one of the Core programs on a morning where I just didn’t get enough rest the night before. I’m going to focus in on nutrition with meal planning and prep for the last two weeks of the program! I feel like I am doing a good job…

Continue Reading