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22 Minute Hard Corps

22 Minute Hard Corps Fitness Programs Recipes

22 Minutes to Fitness – 1/2 way!

April 3, 2016

Feeling great about 22 Minute Hard Corps at the half way point! Slight meal plan deviation this weekend, but it could have been worse! Right back on track this week for week 5!  I’ve been through all the scheduled programs now, so no more surprises! I’ve even done two of the special ops programs and I’ll get to the third one this week. Now, it’s all about plowing ahead and finishing strong! This past week, my meal planning was simplified…

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22 Minute Hard Corps

22 Minutes to Fitness – Almost half way!

March 28, 2016

Wrapped up week 3 of 22 Minute Hard Corps this weekend and am looking forward to week 4. I can almost do 3 chin ups! I know they’re not perfect, but I am definitely getting up there! The movement can be seen with the naked eye now! lol This week didn’t introduce any new workouts, except I did give the Special Ops Core workout a go on Saturday. WOW! I didn’t even attempt the Sidewinders because I was on carpet…

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22 Minute Hard Corps Fitness Programs

22 Minutes to Fitness! Week 2 Review

March 20, 2016

Week 2 Hard Corps in the books! 22 Minute Hard Corps is total body!! Phew! Fitness programs are all different and many focus on a single area at a time. 22 Minute Hard Corps workouts are total body workouts in 22 minutes a day! Resistance 2 has turned out to be my favorite so far! It’s interesting how some exercises have the rep count go up with each set, while others have a decreasing rep count. It’s working for me!…

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22 Minute Hard Corps Fitness Programs

22 Minutes to Fitness!

March 14, 2016

Getting to fitness in 22 minutes is no joke! I powered through the first week of 22 minute hard corps and survived!! I should count up the number of push-ups! I had never done a mountain gorilla or waterbug move before! I’m learning some new lingo 😉 I’m always looking to help others get started with their health and fitness journey and if you have 22 minutes a day, scroll down and fill out the form at the bottom of…

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