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Core De Force

Core De Force Events

Joel and Jericho LIVE!

November 22, 2016

LIVE with Joel & Jericho – CORE DE FORCE What a great way to spend a Sunday! Although I wasn’t in love with the idea of traveling two hours back-and-forth to Philadelphia alone I knew that I would certainly enjoy the Joel & Jericho LIVE event and the time with my fellow coaches. Team events are super way to get energized and this one was even more worthwhile because there was a live workout, Q&A, and a photo opportunity with…

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Core De Force

Core De Force Week 1 👊🏼

November 14, 2016

  WEEK 1 DONE! I just finished my first week of the brand new cardio mixed martial arts program, Core De Force. I said before I was definitely nervous about getting started with this program. I have never done any mixed martial arts activities before and honestly, in any group classes I’ve been in that involved kicking and punching, I feel like a floppy fish! Familiar Meal Planning I was super happy to be familiar with the meal planning part…

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Core De Force Fitness Programs Super Saturday

Launch time! Core De Force is now available!

October 31, 2016

Ready to FIGHT FOR IT?! It’s LAUNCH DAY for Core De Force! Are you in need of something to light a spark in your fitness routine, bust through a plateau or – even if you are just starting on your health and fitness journey –  do you want a workout that holds your attention, is high energy, and MOST IMPORTANTLY is FUN and EASY to follow? CORE DE FORCE! Creators, Joel Freeman and Jericho McMatthews have created Core De Force…

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Core De Force Fitness Programs

Core De Force – KICK IT UP!

October 22, 2016

Core De Force – Total Mind & Body Transformation I am super excited to share that Beachbody is launching a brand new home fitness program on the 31st of October!  Core De Force is a 30 day total body transformation program – transform the body and the mind! Core De Force is a mixed martial arts (MMA) inspired program which includes 3 minute “rounds” of boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you…

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