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Country Heat

Country Heat Fitness Programs

Country Heat – Complete!

September 6, 2016

The Heat is On Yay! This week I completed the full 30 days of the cardio dance fitness program, Country Heat. My goals were to do the workouts everyday and keep to the eating plan. I didn’t start out with the goal to be super strict on the eating, but to stay aware of my containers and not fall totally off the wagon. Early morning workouts are not easy to commit to, but I have found that’s the best time…

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3 Day Refresh Country Heat Meal Planning

Time to Detox!

August 30, 2016

Detox = Remove Toxins I have to say I’m a little embarrassed to be saying this, but I am definitely a sugar addict! As soon as I start eating sweet things, that’s all I want to do. And sweet treats lead to me needing salty snacks and then of course, I need more sweet and the back and forth continues until I am filled with guilt and regret! Even as I’m eating (and eating), I am telling myself that I…

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Country Heat Meal Planning

Country Heat – Dance Fitness Week 2

August 21, 2016

Dancing to Fitness With the wrap-up of week two of Country Heat I am feeling like a dancer 😉 I mean I’m NOT ready for the professional stage or anything like that but you know what? I am definitely getting the moves down. Now, I will be working on crunching more, digging in and going lower on moves to get the maximum benefits. With Country Heat, you are getting a full 30 minutes of cardio! FUN cardio!! That is a total…

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Country Heat Fitness Programs

Country Heat Dance Fitness Tunes

August 4, 2016

Bring the Heat!! A TON of people are interested in Country Heat, but may be tentative because they think they’re not “COUNTRY MUSIC” people! Here is a list of the songs for each routine – they are not all the original artists, but they are extremely similar. You will definitely still be rocking out while you are throwing down a killer workout filled with athletic, cardio dance fitness moves! Country Swing John Cougar John Deere John 3:16 Kick the Dust…

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