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Hammer & Chisel

Hammer & Chisel

30 Day Chisel – Week 3

February 28, 2016

After 60 days of the Hammer and Chisel program, I was ready to mix things up, but not ready to try something totally new. The 30 day chisel calendar looked promising and I’m happy to say that I have really enjoyed it so far! Here is the week three workout rotation and my summary for each day. The goal of the 30 Day Chisel program is to focus on building muscle, strength and power!   Chisel Balance – This one…

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Fitness Programs Hammer & Chisel Motivation

It’s a wrap! 

January 31, 2016

I did it! It’s the end of the 60 day hammer and chisel program. We wrapped up with hammer  power and the 10 minute ab hammer. For some reason this week I had trouble getting all my green containers in – that means vegetables. I should be eating four vegetables every day, well four servings of vegetables every day. Because I was having trouble doing this I decided to add the power greens boost to my shakeology in the morning…

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Hammer & Chisel Meal Planning

Week 7! Hammer & Chisel Update

January 25, 2016

It’s almost over! They say all good things must come to an end – and that is true also for the hammer and chisel program. I am not really looking forward to the end of the program – which is totally crazy!  I have started to look ahead to decide what to do next – I may go ahead and do the 30 days of Chisel or 30 day of Hammer as a follow up. Decisions, decisions!   This was…

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Fitness Programs Hammer & Chisel

Hammer & Chisel – 3/4 of the way!

January 18, 2016

I can’t believe I am hanging in there! I am so proud of myself!! After a quick ski weekend I came home, unpacked, did some meal prep and finished up week six strong with hammer strength. I did all the workouts this week and moved rest day to Saturday to go skiing with family and friends and that was awesome!  I was really looking forward to seeing what impact my increased upper body strength and leg muscles would have on…

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