Browsing Category

Hammer & Chisel

Hammer & Chisel

Hammer & Chisel Week 5

January 12, 2016

Week 5 was an interesting rotation of workouts. It was also the week I did a FULL CHIN UP! It was tough to get back to the 5am workout after the holiday, but with Energize I knew I’d be able to rock the workout once I got myself out of bed. Look who I got to meet during week 5! That was awesome! My meal plan was not executed well, but I still did a good job with nutrition. I…

Continue Reading

Hammer & Chisel

Hammer & Chisel – Halfway!

January 5, 2016

Week four was a bit of a challenge! 😬 Traveling to visit family and the new year holiday were two big events that came up during week four. I felt good about my exercising – I was able to follow the daily program over the break even while I was away and over the holiday. Thankful that my mom’s step stool was a good stand in for a bench for Chisel Balance 😉   I continue to grow stronger in…

Continue Reading

Hammer & Chisel

Hammer & Chisel Week 3 Recap

December 27, 2015

Well, I made it through another week of Hammer and Chisel! Week three is over and I am ready for week four! I felt great about the workouts, the only challenge was that week 3 took place over the Christmas break! I swapped the rest day from Thursday to Friday so I could enjoy the entire Christmas day at home with family. We didn’t do much and I LOVED It! I also did my best to stick to good eating,…

Continue Reading

Hammer & Chisel

Still Going! Week 2 Hammer & Chisel

December 21, 2015

This week the Hammer and Chisel program continued with a different workout each day and on two days there was a 10 minute ab workout also. One is Ab Chisel with Autumn and the other is Ab Hammer with Sagi. I have done abs with Autumn before – we go way back! lol     The workouts continue to be 30 to 40 minutes in length with a combination of resistance movements and weight training with repetitions and in some cases…

Continue Reading

Top