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Challenges Shift Shop

Shift Your Mindset! Get Fit and Healthy!

July 8, 2017
mom fitness, how do moms get fit, 40 and getting fit, healthy choices, mindset motivation, fitness motivation, how do I work out at home, home fitness, 30 minute fitness, fitness support, health coaching

Mindset can keep us going or be a terrible handicap when it comes to health and fitness! It’s all in your head! How many times have you heard that? And, usually it’s not in a good way!! It’s time to GET OUT OF YOUR HEAD!! No more >>> I could, but then don’t I should, but then don’t I can’t, so don’t even try!!   Join me to MAKE THE SHIFT >>> starting July 17, I’m looking for 8-10 ladies…

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Fitness Programs Shift Shop

Ready for the Shift? SHIFT SHOP!!! Beachbody’s Newest 21 Day Program!

June 23, 2017
shift shop, beachbody, bod, home fitness, netflix, diet, weight loss, interval training, cardio

Ready for the Shift? SHIFT SHOP!!! Here’s your chance. Beachbody’s newest Super Trainer, Chris Downing, has invited us to join him for SHIFT SHOP!!! Pre-register now and get it the day it launches!!! BETTER YET – register now and do the sneak peek with me on July 3rd! Click right here to stay up to date on the details!   What is SHIFT SHOP? Shift Shop is a 3-week rapid rebuild program >> which means you can absolutely get fit…

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Fitness Programs

Shaun Week – 7 Days of NEW Shaun T Workouts!!

June 6, 2017

Shaun Week is coming! BIG NEWS in the Beachbody world!!! I am psyched (and a little nervous!) to announce that Shaun T is back for with a brand new FITNESS EXPERIENCE!! Shaun T is launching *Shaun Week* this month on Beachbody On Demand.  Even more exciting is that with the 14 day free trial of Beachbody on Demand (for new members), you can take advantage of Shaun Week for FREE! Starting on June 12th, 2017, it is  ONE WEEK OF FITNESS that…

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Fitness Programs

Body Beast – STRONG is the new skinny!

May 8, 2017
body beast, strong, strength, weight lifting, muscle building, diet, weight loss, fitness

Change is hard! EEK! I’m doing it! I had been thinking about doing the Body Beast program from Beachbody for some time. I was intimidated by the fact that the program is 12 weeks long and seemed geared toward men. Look at the cover of the book and you’ll see what I mean!!! Imagine my head photoshopped onto Sagi’s body! lol After some research I realized the program has a “lean” plan and since my goal was to build muscle,…

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