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Challenges FREE!

abs & arms – free

March 5, 2017
michelle krill, abs, arms, core workout, weight loss, diet, fitness, 21 day fix

Get started for spring! Join me for 5 days of arms & abs from March 13 to March 17! Tank tops and swimsuits are right around the corner! This free 5 day challenge will have you working the arms and abs to get ready! Each day I will share an AB and ARM exercise that you can do easily at home and at the intensity that works for you. Check in each day for the workout, do the workout and check…

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Challenges Clean Eating FREE!

Eat Clean in 2017!

January 11, 2017
eat clean, clean eating, healthy living, free, fitness, wellness

Learn about clean eating and make a fresh start for 2017! I had no idea what clean eating was all about! In fact, I had not even heard the term before. The only terms I knew were things like dieting, 100 calorie snack packs, “light” foods and diet soda!  That’s how I ate – I would eat foods that were low calorie – but then I’d eat much more than I should. Then I wondered why I didn’t lose weight?!…

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Curious about Clean Eating?

November 1, 2015

Here come the holidays! I’m all about the side dishes! Candied sweet potatoes, buttery mashed potatoes, green bean casserole and of course chocolate chip cookies! This year I plan to plan ahead so my meals leave me feeling thankful for good choices instead of guilty for overindulging. Join me for a short and sweet (and FREE) clean eating information group that will help you make better choices this holiday season! • Recipes • Nutrition Information • Meal Planning Tips •…

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