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In the Kitchen

In the Kitchen Recipes

Creamy Garlic Healthy Salad Dressing

November 19, 2017

A healthy salad dressing for that’s good for the whole family ! This is SO EASY!! and YUMMY! I love ranch dressing, but wanted something more friendly to the waistline — and still creamy. I found this one in a reset program.  I don’t think I will never really go back to commercial salad dressing. It’s so easy to make your own!!  There is nothing like enjoying a salad or even a wrap and knowing that you aren’t ruining it…

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In the Kitchen Recipes

No Carb Cloud Bread

October 27, 2017
Clean eating, eat clean, keto diet, no carb, low carb, weight loss, diet, weight watchers bread, healthy bread, michelle krill, healthy living, get fit over 40

No carb cloud bread is soft and fluffy and shaped – like a cloud! Cloud bread is a great substitute for ‘regular’ bread and this recipe has no carbs. It’s not firm enough to replace bread like a regular sandwich, but I made it work with tuna. You could also use it open face or fold it like a taco! Cloud Bread PREP TIME – 10 MIN COOKING TIME – 30 MIN 3 SERVINGS, 2 EACH Ingredients Nonstick cooking spray…

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In the Kitchen Recipes

BBQ Chicken Wraps with Homemade BBQ Sauce

September 23, 2017
clean eating, healthy food, natural food, clean eating, eat clean, bbq chicken, homemade bbq sauce, ketchup, chicken recipe

Homemade BBQ Sauce! So easy! To be honest, I’m not much of a bbq sauce kinda girl. I saw a recipe for bbq chicken and since I am always looking for new ways to make chicken, I figured I’d give it a chance. It turns out sweet and spicy at the same time. For the chicken, I cooked about 1/2 pound of chicken breast in a skillet. As it cooks, shred it with a wooden spoon or Pampered Chef Mix…

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In the Kitchen Recipes

Soup’s on! Kale & Quinoa Soup

September 17, 2017
clean eating, kale, quinoa, healthy soup, fall soup, clean eating, eat clean, michelle krill

Fall is here and it’s time for soup! This kale quinoa soup will be ready in under an hour from start to finish. You’ll have a nice batch of tasty goodness that is easy to make and not very expensive! You can add whatever protein you want or none at all! I added some turkey sausage crumbles that I already had in the fridge. I used to pack my lunch of soup in thermos all the time growing up. It…

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