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Food Prep

Food Prep Meal Planning

Get prepped!

February 3, 2016

¬†For clean eating having a plan is very important. One of the things I do every weekend is plan out the meals for the week ahead. I try to make sure that I am covering all the food group areas. Think about your proteins, vegetables, fruits, carbs and healthy fats. All of these are important for a balanced approach. For instance if I’m going to be making the following list of meals, I list them out and look at the…

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Food Prep In the Kitchen

Meal Prep Monday!

December 1, 2015

  It was great to have an extra day at home to spend time with family and get my meal prep on! I had been to the store earlier in the weekend and gathered the items and ingredients I needed to set myself up for meal success this week. I decided to label my containers to make it easier for my husband to make healthy choices also. This week I prepared turkey taco meat from the Fixate cookbook. This is one of…

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