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Meal Planning

21 Day Fix Extreme Fitness Programs Meal Planning

Your body is your equipment!

June 27, 2016

Getting crazy with Shaun T.! This is my third week of the Insanity Max 30 program. MAX 30 is a Shaun T fitness program. It’s 30 minutes a day, 5 days a week for 60 days. I was nervous to try the program and the description definitely had me second guessing myself!! Everyone I talk to says this is the program to follow to uncover the abs!  The program arrived in a great looking Insanity Max 30 box, an excellent…

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Meal Planning

Meal Planning Tips *Live*

May 6, 2016

Meal Planning 101! I am going live TONIGHT to share meal planning tips. I am so excited to be celebrating a year of success with my health and fitness journey that I know is mostly due to learning how to pick the right foods, plan meals, and prep foods for about a week at a time. I am anxious to share how planning and prepping meals has helped me stick to healthy eating for an entire year. Say goodbye to…

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22 Minute Hard Corps Meal Planning

22 Minutes to Fitness! 7 Weeks down, 1 to go!

April 25, 2016

Today marks the end of Week 7 of 22 Minute Hard Corps. The program is 8 weeks long, with an optional week 9 – Hell Week!! Pretty sure I will do the “extra” week to get the maximum results from the fitness program. I will also focus on my meal plan – I mean I put the work into it and into making the food, so I should stick to it! During week 7 I came down with the flu…

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Food Prep Meal Planning

Get prepped!

February 3, 2016

¬†For clean eating having a plan is very important. One of the things I do every weekend is plan out the meals for the week ahead. I try to make sure that I am covering all the food group areas. Think about your proteins, vegetables, fruits, carbs and healthy fats. All of these are important for a balanced approach. For instance if I’m going to be making the following list of meals, I list them out and look at the…

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