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Clean Eating In the Kitchen Recipes

Zucchini Lasagna

September 10, 2017
zoodles, lasagna, clean eating lasagna, healthy food, natural food, clean eating, eat clean, zucchini noodles

A clean eating take on lasagna – zucchini lasagna! Growing up in an Italian family meant PASTA – Lasagna, stuffed shells, straight spaghetti, curvy spaghetti – all kinds of spaghetti!!! If you’re looking for a low-carb dinner to satisfy your Italian food craving, this zucchini ribbon lasagna is perfect as my daughter’s zucchini plant is producing fresh zucchini right now! It’s great in the summer with garden-fresh veggies and herbs, or in the winter when you need a comforting meal.…

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In the Kitchen Recipes

GARLIC HERB CHICKEN & VEGGIES >> ONE PAN DINNER!! 🥘

August 7, 2017
shift shop, beachbody, bod, home fitness, netflix, diet, weight loss, interval training, cardio, grilled asparagus

GARLIC HERB CHICKEN & VEGGIES >> ONE PAN DINNER🥘 You can make this one pan dish in about 20-30 minutes. Both the chicken and veggies are full full of rich, herb flavors since it’s all cooked in a single pan. Bonus!!! Easy prep and cleanup!! Ingredients for 3-4 servings -3-6 4oz boneless skinless chicken breasts (I pounded mine down to 1/4 – 1/2 inch thickness) -salt and pepper, to taste -About 1 pound veggies (I used asparagus) -2 tbsp olive…

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In the Kitchen Recipes

Avocado Pesto Zoodles (Zucchini Noodles)

July 29, 2017

Zucchini Noodles with Avocado Pesto Growing up in an Italian family meant PASTA, PASTA, PASTA!!! During my first pregnancy, I lived for fettuccini alfredo! Now that I am older, I have had to modify my eating habits to avoid packing on the pounds and inches. When I learned about zucchini noodles, I was a little skeptical — I mean the comfort of chowing down on pasta was totally an emotional connection for me!! How could a vegetable “noodle” replace that?…

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In the Kitchen Recipes

Cauliflower Fried Rice

July 20, 2017
cauliflower fried rice, fried rice, clean eats, eat clean, healthy choices, cauliflower rice, low carb, keto

Cleaned up Fried Rice! My husband loves Chinese food!! I decided to try and clean up his fried rice fix by swapping in healthy cauliflower for regular rice!! That way we can enjoy this stir-fried favorite without feeling weighed down. There are a few variation options that I noted in the ingredients and preparation, based on what I had around the kitchen. You can substitute veggies depending on your preferences and availability! Cauliflower Rice Ingredients 1 small head cauliflower (or…

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