Browsing Category

Tiny Tips

Tiny Tips

How to Make Me Your Beachbody Coach!

August 12, 2016

Let me help you get healthy! I’d love to support you in your health and fitness journey!  If you are working closely with a Beachbody coach, please reach out to him or her to see if they offer the challenge groups and support that I do.  If you are not working closely with your coach or were assigned a free coach you haven’t connected with or are not getting the support you need, I would love for you to switch over to…

Continue Reading

Tiny Tips

Need a little crunch in your life?

October 26, 2015

When you read the title you might think this post is going to be all about ab exercises. But, actually it’s going to be about one of my favorite snack foods. I live in a town that is considered a snack capital of the country. Hanover, Pennsylvania has Snyder’s- Lance and Utz and Frito-Lay is  in nearby York and there’s Martin’s potato chips too. There is no shortage of crunchy snack foods to choose from around my town. When I…

Continue Reading

Tiny Tips

Shoo-fly!

October 26, 2015

Bananas = pesky fruit flies! Did you know the fruit flies are already on the banana when you bring them home?! Wipe your bananas off when you bring them home and say goodbye to fruit flies!   …

Continue Reading

Top