In the Kitchen Recipes

No Carb Cloud Bread

October 27, 2017
Clean eating, eat clean, keto diet, no carb, low carb, weight loss, diet, weight watchers bread, healthy bread, michelle krill, healthy living, get fit over 40

No carb cloud bread is soft and fluffy and shaped – like a cloud! Cloud bread is a great substitute for ‘regular’ bread and this recipe has no carbs. It’s not firm enough to replace bread like a regular sandwich, but I made it work with tuna. You could also use it open face or fold it like a taco! Cloud Bread PREP TIME – 10 MIN COOKING TIME – 30 MIN 3 SERVINGS, 2 EACH Ingredients Nonstick cooking spray…

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In the Kitchen Recipes

BBQ Chicken Wraps with Homemade BBQ Sauce

September 23, 2017
clean eating, healthy food, natural food, clean eating, eat clean, bbq chicken, homemade bbq sauce, ketchup, chicken recipe

Homemade BBQ Sauce! So easy! To be honest, I’m not much of a bbq sauce kinda girl. I saw a recipe for bbq chicken and since I am always looking for new ways to make chicken, I figured I’d give it a chance. It turns out sweet and spicy at the same time. For the chicken, I cooked about 1/2 pound of chicken breast in a skillet. As it cooks, shred it with a wooden spoon or Pampered Chef Mix…

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Challenges Clean Eating Fitness Programs

CLEAN WEEK! Jump start your fitness in 7 days!

September 18, 2017
30 minute fitness, cardio workout, daily fitness, easy fitness, beginner fitness, beachbody Clean week, clean eating, megan davies, one week clean eating challenge, learn to eat clean, clean eating challenge

Clean Week  – It’s almost here! Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, a brand new, exclusive step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime. With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program, which…

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In the Kitchen Recipes

Soup’s on! Kale & Quinoa Soup

September 17, 2017
clean eating, kale, quinoa, healthy soup, fall soup, clean eating, eat clean, michelle krill

Fall is here and it’s time for soup! This kale quinoa soup will be ready in under an hour from start to finish. You’ll have a nice batch of tasty goodness that is easy to make and not very expensive! You can add whatever protein you want or none at all! I added some turkey sausage crumbles that I already had in the fridge. I used to pack my lunch of soup in thermos all the time growing up. It…

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