Recipes

Butternut Sausage Stuffing

November 27, 2017
21 day fix, butternut squash, fall squash, sausage stuffing, paleo, whole 30, healthy salad dressing, creamy garlic salad dressing, guilt free salad dressing, clean eating, eat clean, get fit over 40

Butternut Sausage Stuffing with Apples & Cranberries A perfect healthy option for an at home or take along side dish. Honestly, this can be the main dish as far as I am concerned!!! This delicious Butternut Sausage Stuffing with apples and cranberries has all the flavor of traditional Thanksgiving stuffing or dressing but is grain free, gluten free, dairy free, Paleo and Whole30 friendly! Toasted, sweet roasted butternut squash and savory sausage are the base for this healthy take on…

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Random Thoughts

A Little Obsessed – 80 Day Obsession Preview

November 26, 2017
New year resolution, 80 day obsession, a little obsessed, autumn calabrese, 21 day fix, timed nutrition, portion fix, 21 day fix, 21 dfx, get fit over 40, 40 and fit, women lean muscle

It’s time to Get Obsessed with your HEALTH!!! I am super excited to share with you that  there is a brand new week long program coming out as a sneak peek into 80 Day Obsession! It is called A Little Obsessed and this post gives some information about it. I can’t wait to hear what you all think!! What is A Little Obsessed? A Little Obsessed is pretty much a sneak peek into the 80 Day Obsession program from  Autumn…

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Recipes

Pumpkin Coffee Cake

November 21, 2017

Grain Free Pumpkin Coffee Cake We love pumpkin flavored foods during the fall. In fact, it doesn’t seem like fall without a few pumpkin treats. So many of the fall themed desserts are full of sugar and refined flour, so I was happy to find a recipe that wasn’t so bad for our health and still gave us some fall flavor. We even made our own pumpkin puree in the ! We froze our pumpkin in 1 cup batches for…

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Challenges

Take Control – Maintain don’t gain this holiday season!

November 21, 2017
get fit over 40, holiday weight gain, weight loss, fit over 40, healthy lifestyle, holiday treats, don't get fat this holiday season, maintain don't gain, michelle krill, fitness, fit mom, diet, weight watchers

Take Control – Holiday Edition! Did you know the average person gains 7-10 pounds over the holiday season!? And, that could be 7-10 pounds on top of what you already wanted to lose – then you head into the new year with an even bigger, more intimidating goal! Then here we are – feeling guilty, low on energy and not confident about how we look and feel the entire holiday season!! It’s seriously nuts to think about the gorging and…

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