Challenges

30 Day Elimination Group

November 19, 2017

A Year End Resolution — End it better we started! This month, I was asked to join a group of coaches for an “elimination” challenge group. Let me start out by saying I’m not doing some crazy diet or eliminating food groups from my meal plans. Some folks are sensitive to certain foods and we had some real talk about learning how our bodies react to foods that don’t agree with us. As a coach, this was perfect for me…

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In the Kitchen Recipes

Creamy Garlic Healthy Salad Dressing

November 19, 2017

A healthy salad dressing for that’s good for the whole family ! This is SO EASY!! and YUMMY! I love ranch dressing, but wanted something more friendly to the waistline — and still creamy. I found this one in a reset program.  I don’t think I will never really go back to commercial salad dressing. It’s so easy to make your own!!  There is nothing like enjoying a salad or even a wrap and knowing that you aren’t ruining it…

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Fitness Programs

Double Time Family Fitness

November 1, 2017
family fitness, double time, workout for kids, kids workout, fun family workout, cardio fitness, 30 minute fitness

Double Time with Tony Horton Looking for a FUN way to spend time with your family?? As a busy momma of two teens, I KNOW how much kids love their electronics!! Sometimes, we have to force them to put down the phones, the laptops, and the video games. It is time to GET ACTIVE and do it TOGETHER! I have been leading by example with my family for the past 2 years, teaching them healthy choices and demonstrating the importance…

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In the Kitchen Recipes

No Carb Cloud Bread

October 27, 2017
Clean eating, eat clean, keto diet, no carb, low carb, weight loss, diet, weight watchers bread, healthy bread, michelle krill, healthy living, get fit over 40

No carb cloud bread is soft and fluffy and shaped – like a cloud! Cloud bread is a great substitute for ‘regular’ bread and this recipe has no carbs. It’s not firm enough to replace bread like a regular sandwich, but I made it work with tuna. You could also use it open face or fold it like a taco! Cloud Bread PREP TIME – 10 MIN COOKING TIME – 30 MIN 3 SERVINGS, 2 EACH Ingredients Nonstick cooking spray…

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