Lift, HIIT, Rest, Repeat With LIIFT4! Our bodies quickly adapt to the same workout over and over, which means we
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Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers! Having grown up in Delaware, I have had my share of Philly cheesesteaks. My husband went
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Asparagus Frittata
An easy asparagus frittata that is so easy & so delicious!! An asparagus frittata is an amazing option for a
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Banana Egg Pancakes – Protein Packed!
Banana Egg Pancakes – That’s what’s for breakfast! How about it?! We want to start our day right, feeling full
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