Browsing Category

Meal Planning

3 Day Refresh Country Heat Meal Planning

Time to Detox!

August 30, 2016

Detox = Remove Toxins I have to say I’m a little embarrassed to be saying this, but I am definitely a sugar addict! As soon as I start eating sweet things, that’s all I want to do. And sweet treats lead to me needing salty snacks and then of course, I need more sweet and the back and forth continues until I am filled with guilt and regret! Even as I’m eating (and eating), I am telling myself that I…

Continue Reading

Country Heat Meal Planning

Country Heat – Dance Fitness Week 2

August 21, 2016

Dancing to Fitness With the wrap-up of week two of Country Heat I am feeling like a dancer 😉 I mean I’m NOT ready for the professional stage or anything like that but you know what? I am definitely getting the moves down. Now, I will be working on crunching more, digging in and going lower on moves to get the maximum benefits. With Country Heat, you are getting a full 30 minutes of cardio! FUN cardio!! That is a total…

Continue Reading

Country Heat Fitness Programs Meal Planning

Country Heat – Turn it up!

July 30, 2016

Turn up the HEAT! It’s time! August 1st starts my Country Heat exclusive test group and I can’t wait! I learned the program, I’ve sampled the workout dance routines and I have a meal plan ready to go. For those familiar with the 21 Day Fix, the containers are the same! If you’re not familiar here is a short video about how they work. See what comes in the Country Heat box! I love when my package arrives! It’s like…

Continue Reading

21 Day Fix Extreme Fitness Programs Meal Planning

21 Day Fix Extreme – Day 22!

July 26, 2016

Moment of Truth! See the results! This past Monday was day 22 of my 21 Day Fix Extreme TV test group challenge. (#21DFXTVTestGroup) Day 22 is important because that’s the day that you wake up to your final results. Honestly I waited a little bit to get on the scale, but I felt good about my efforts so I knew I would be happy with whatever number I those digital red numbers showed up to be! The results are in!…

Continue Reading