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cravings, sugar cravings, tips to curb cravings, food cravings, eating healthier, eat clean, clean eating, one week diet, mid life weight loss, dieting, weight loss, women health, womens' nutrition, clean eats, michelle krill, clean week, one week challenge, healthy habits, meal plan, meal planning, weight loss, dieting, over 50, lose weight over 50
March 29, 2019 Nutrition Nuggets

Curb the Cravings

We all want to curb cravings!! What is your craving challenge? Your snacking snag? Sweet or salty? or possibly both?!

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Balsamic Chicken Breast Recipe, Chicken recipe, chicken dinner, balsamic chicken, tender chicken, easy chicken dinner, flavorful chicken, portion fix, protein, white meat, 21 day fix dinner, fixate, healthy habits, healthy living, eating healthy, you first university, michelle krill, clean eating, eat clean, say no to processed food
March 28, 2019 In the Kitchen / Recipes

Balsamic Glazed Chicken Dinner

Winner, winner chicken dinner… Chicken is a standard protein at our house, and I am always on the hunt for

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get started with clean eating, eating healthier, eat clean, clean eating, one week diet, mid life weight loss, dieting, weight loss, women health, womens' nutrition, clean eats, michelle krill, clean week, one week challenge, healthy habits, meal plan, meal planning, weight loss, dieting, over 50, lose weight over 50, weight loss foods, lose belly fat, clean eating shopping list
March 21, 2019 Nutrition Nuggets

7 Healthy Foods to Feel Fuller Longer

Choose healthy foods that keep you feeling full longer! When we choose foods for snacks and meals, it’s important to

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get started with clean eating, eating healthier, eat clean, clean eating, one week diet, mid life weight loss, dieting, weight loss, women health, womens' nutrition, clean eats, michelle krill, clean week, one week challenge, healthy habits, meal plan, meal planning, weight loss, dieting, over 50, lose weight over 50
March 15, 2019 Clean Eating

Small Steps to Clean Eating

Are you new to clean eating? Clean eating will mean making a change to your current lifestyle…and, I know change

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