Here is a list of 25 new habits for you to take a look at and consider integrating into your life. Cementing a strong foundation of healthy habits will make reaching your big goals more manageable, by giving you the chance to focus in on a few areas. Pick three habits that you will work on consistently and give yourself a high five when you see one you already practice!
One habit I strongly recommend is taking the time to plan ahead for your meals and snacks. Start each week by finding a few recipes you know you’ll like and maybe a new one to try. My Healthy Recipes and Tips Pinterest board has a ton of recipes to choose from. Get all my meal planning and prepping tips here.
25 Habits for 2020
- Drink 8 glasses of water each day
- Don’t take your phone to bed
- Write in a gratitude journal
- Give a compliment
- Pull your shoulders back
- Try one vegetable every week
- Try one new fruit every week
- Eat one vegetable with every meal
- Get up earlier
- Go to bed earlier
- Go for one walk per day
- Read something every morning/night
- Meditate/pray for 5 minutes per day
- Follow an exercise routine
- Take a group fitness class
- Learn something new
- Say one positive thing about yourself every morning
- Practice positive affirmations
- Use canvas bags at the store instead of plastic
- Dress for confidence
- Set reminders and time limits for yourself
- Shave some time off your regular scrolling time
- Find sun to sit or walk-in
- Choose real foods instead of processed
- Listen to one inspirational/motivation podcast episode per day.
There you go! Pick a few habits to start doing today by writing them down in your planner or jotting them down on post it notes that you strategically place somewhere you’ll see them daily. Small habits will snowball and make the bigger goals easier to reach!
People are most motivated when they start something new, but eventually it tapers off. That’s because people jump in HEAD FIRST with no plan or don’t have enough support to keep it going. Once the initial motivation fades, they quit.
ALERT! If support and guidance is what you need, I’m here for you! I am offering exclusive early access for my Consistent to Confident one-on-one coaching to YOU first! Check out the video I made for you – it could be just what you’ve been searching for. The Consistent to Confident Success System will turn you into one of the people who stick around and see changes because she starts by creating new small habits before committing to something larger.
